Protecting the Pelvic Floor- Breathwork & Movement Through Yoga in Pregnancy & Birth

Not only can yoga help with pain prenatally, it can help with your labor! If you’re already in pain before you’re even in labor, think about how much worse labor will feel. You have to address those issues before you go into labor. Yoga will help with this.

During labor, your powerful amazing uterus will be contracting like a beast 60 pounds of pressure per square inch-all to bring your baby Earthside.

A pelvis that moves in pregnancy is a pelvis that’ll move during labor.

We need you mobile, loose, and limber for labor. If your hips are tight during labor, you’ll have a harder time getting into lunging positions that’ll help your baby move down into your pelvis.