Finding the Right Birth Class for You & How HypnoBirthing Is My Jam

HypnoBirthing Childbirth Education Classes in Severna Park, Maryland.

HypnoBirthing is a comprehensive childbirth ed program that’s evidence based. It covers the basics of what to expect in labor, how to move through the waves of contractions, and how to arm yourself with the knowledge of your options, how to talk to providers, how to relax, and how to birth with calm and confidence whether that’s unmedicated or otherwise.

Most classes have similar components- the educational part about what to expect/what needs to happen to bring a baby here and then different ways to relax. I can’t tell you what’s going to be the right class for you. You know yourself better than I do. Trust your gut.